1 MIDDLE EASTERN SAVORY YOGURT JAR
In the United States nervous yogurt is mainly known as Greek yogurt. Unfortunately, often tense yogurt is added in a way that contains sugar. But do you know that this is definitely delicious savory-style? In fact, traditionally how so thick a cream yogurt is in the Middle East country. In this dish you will enjoy it sprinkled with extra virgin olive oil, sea salt, black pepper, goat cheese and spicy, crunchy chickpeas. This is a terrific way to start your day – especially with the supply of natural probiotics yogurt. 331 calories and 17 grams of carbohydrates.
2 VEGAN CURRY SUNRISE SCRAMBLE
You can’t go wrong with a tried-and-true scrambled-egg breakfast. But what about scrambled organic tofu? This tofu preparation is the dish that gives eggs a run for their starring role on the morning table. There’s so much taste, texture and eye appeal to this plate of vegan deliciousness, including the virgin coconut oil in which red onion is caramelized and the hot Madras curry powder that give the tofu distinctive flavor and color pop. And if that isn’t enough, your heart will be won over by the nutritional value of this entree that’s rich in beta-carotene, vitamin C, iron, calcium, fiber and quality protein. 302 calories, 13 grams of carbohydrates.
3 HEIRLOOM TOMATO, AVOCADO AND GOAT CHEESE PLATE
You don’t need to whip out a skillet to have a scrumptious breakfast. This simple and satisfying meal relies on high-quality ingredients, so don’t just pick up what’s on sale. Start with seasonal heirloom tomatoes that haven’t been refrigerated. Top with fresh slices of Hass avocado and crumbles of goat cheese. Sprinkle with white balsamic vinegar and full-bodied extra-virgin olive oil. And don’t forget a good pinch of sea salt and freshly ground black pepper. The salt brings out all flavors, and the black pepper adds a hint of spiciness while potentially playing a slight role in cancer prevention because of an alkaloid it contains called piperine. 275 calories, 20 grams of carbohydrates.
4 MESCLUN EGG SALAD
Salad for breakfast? Absolutely! When topped with a couple of eggs, it’s a fantastic, protein-rich way to kick off the day. This breakfast salad is loaded with vegetables and has the richness and healthy fats from avocado. It’ll provide you with a full day’s supply of beta-carotene and vitamin C! To save time in the morning, roast the red bell pepper the evening before or use a jarred version when in a pinch. You can also top this salad with boiled eggs. You’ll want to add this salad to your regular recipe repertoire for breakfast and beyond. 329 calories, 20 grams of carbohydrates.
5 CAJUN TURKEY AND GREENS HOT CEREAL BOWL
This is a delicious bowl of delicious! This is a range of warm soup and oatmeal. But – trust us – it’s a better taste than it sounds. You have to try to fully appreciate it. While still maintaining carbohydrates, there is enough oats to the body, dish together, increase fiber. It features Cajun-seasoned turkey and includes onions, dried tomatoes, baby kale and lemon peel. When this bowl of confluent comfort food stew together, the taste is really unforgettable. In fact, you want to taste this at breakfast, lunch and dinner. 387 calories, 19 grams of carbohydrates.